First day without the add of any sticks, bloody painful, but working through it

First day without the add of any sticks, bloody painful, but working through it will make my leg muscles stronger as long as I take it slowly, a bit at a time.
You can not keep me down for long with a business to run you can not be out of commission for long. The mobile boatyard will be on the road again soon servicing our clients up and down the country.